Dina Lankford 7/30/26 Dina Lankford 7/30/26

Beyond Burnout — Day 4 Burnout Recovery Can Take Years—and That Does Not Mean You Are Failing

Burnout may take years to develop, yet women are often expected to recover after a vacation and one quiet weekend. Real recovery may take months or even years. Healing slowly does not mean you are weak or failing—it may mean your mind and body are finally receiving the care they have needed for a long time.

Dina Lankford 7/27/26 Dina Lankford 7/27/26

Beyond Burnout — Day 1 When Being the Strong Black Woman Becomes Too Heavy

She looks strong, but she is tired. Explore how the expectation to remain resilient, dependable, and emotionally composed can contribute to burnout among Black women—and why asking for help does not make us weak.